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What are we doing???

This course is designed to provide an easy system of self defense using simple but effective techniques chosen from Aikido, Judo, Jujitsu and kick boxing. The class is divided into five parts:

1) Stretching and warm up;

2) Judo and Jujitsu sabaki (moves) and uchikomi(repetition of techniques without throwing);

3) Defense against various types of attack;

4) Sparring/game (completely safe simulation of light sparring done from predetermined positions);

5) Cooling down with light stretching.

.................. here are some snap-shots from one session:

JOIN US!!!